Does Exercise Help Mental Health?

There are certain things you can do to help yourself if you struggle with your mental health; one such thing is lifestyle changes like exercising regularly. Does exercise prevent mental illness or cure it? Not necessarily. Does exercise help mental health? Absolutely. If you work with a therapist or counselor, in addition to a treatment plan with talk therapy or medication, the mental health professional might recommend you make lifestyle changes. Below, we talk more about how to exercise sessions can help fix mental & physical health problems and what you should know. What Are the General Benefits? Before specifically answering “does exercise help mental health,” it’s good to know the general benefits it can have in your life. Overall benefits of exercising regularly include: You can control your weight more effectively and prevent or reverse obesity. Obesity contributes to health complications and poor outcomes, including a higher risk of cancer, heart disease, and type 2 diabete